The Weekly Vlog

A Bright Lifer wrote in to ask about “diet mentality.” Diet mentality is when you focus on weight loss to...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am...

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS...

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26,...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us....

Someone wrote in with the following: “Have you ever seen people succeed after returning to Bright Line Eating...

Recently, a wonderful Bright Lifer in California sent me a stuffed Lorax. If you’re not familiar with him, he...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold...

I am so excited to share with you a recap of my amazing time in London last month for the International Food...