The Weekly Vlog

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at...

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to...

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I...

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among...

A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually...

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of...

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming...

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these...

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m...

A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was...