The Weekly Vlog

If you've been following Bright Line Eating™ for a while, you're probably aware that the brain blocks weight...

This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line...

Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain...

This week, I got asked a question about willpower that I’ve never been asked before. It made me...

A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I...

A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a...

It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come...

Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped...

I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming...

The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key...

On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they...

In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they...