The Weekly Vlog
We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological...
I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life....
Just recently, I've tried something that has helped my body to take off those few extra pounds I've been carrying,...
One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef,...
I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch...
For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line...
In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the...
I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned...
This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
And So this is...
I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of...
This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to...
In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can...
