The Weekly Vlog

Granting Authority Oct 11, 2017

Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do...

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1 Million At Goal Weight Oct 04, 2017

We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright...

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The Online Support Community Sep 27, 2017

Over the weekend, I had an experience that reminded me of how important social support and our Online Support...

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Body Dysmorphia Sep 13, 2017

In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it...

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Isolation Sep 06, 2017

I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed...

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Water Fasting Aug 30, 2017

This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just...

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LIVE from Oslo – The International BLE Movement Aug 23, 2017

This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright...

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Nightly Connection Ritual Aug 16, 2017

In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that...

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The Most Important Day in My World Aug 09, 2017

I try not to date my vlogs very often so that they can be watched at any time and still have a universal message,...

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Going to Any Lengths Aug 02, 2017

In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the...

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How to Help Loved Ones Struggling with Food Jul 26, 2017

A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food...

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Cross-Addiction Jul 19, 2017

If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things?...

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