The Weekly Vlog
In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I...
What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November,...
This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if...
Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on...
In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny...
On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but...
In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line...
This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer...
In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s...
Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the...
I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally,...
I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m...
