The Weekly Vlog

Trailheads Jul 22, 2020

The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have...

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Sugar, Caring About Othersā€™ Health, and Consent Jul 15, 2020

I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and...

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Committing Food Jul 08, 2020

In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line...

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My 18th Bright Birthday Jul 01, 2020

I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing...

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Habits When Traveling and Hosting Houseguests Jun 24, 2020

On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of...

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Wash. Rinse. Repeat. Jun 17, 2020

These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our...

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Cortisol and Weight Gain During Stressful Times Jun 10, 2020

2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult...

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SOLIDARITY Jun 03, 2020

There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason....

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Discover and Use Your Signature Strengths May 27, 2020

Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my...

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Introducing Three New Terms May 20, 2020

I’m so excited for this week’s vlog, because I get to talk about some important changes that have been...

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Why Some Stay Bright and Others Donā€™t May 13, 2020

Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot...

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Raising the Support Bar May 06, 2020

I recently received a question from a Bright Liner asking for clarification on something I talk about often: our...

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