Bright Line Eating® is

Have you struggled with weight, dieting, or body image in the past? If so…​YOUR BRAIN MAY BE BLOCKING YOU FROM LOSING WEIGHT. ​Foods today are highly addictive, but not everyone is equally affected. Discovering your susceptibility to addictive foods is the first step to getting Happy, Thin, and Free™. How susceptible are you?

What is Bright Line Eating®?

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1Million+

subscribers

51K+

PARTICIPANTS

132K+

books sold

190+

countries

success stories

Meet some
of our
Bright Lifers

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New York Times Bestselling Books

Bright Line Eating: The Science of Living Happy, Thin, and Free by Susan Peirce Thompson, Ph.D.

The Official Bright Line Eating Cookbook: 
Weight Loss Made Simple 
by Susan Peirce Thompson, Ph.D.

Susan’s Story

Weight struggles were the riddle of my life. It baffled me that I could be successful in so many areas, but never with my weight.

Finally, in 2003, I was taught a method for getting slender and staying slender. Since then, I have been researching the psychology and neuroscience of sustainable weight loss and helping thousands of people to live “Happy, Thin, and Free™.” Bright Line Eating® began as an idea in my deepest meditation…an idea to take what I was teaching in my college course on The Psychology of Eating, along with my years of experience helping people one-on-one, and share it with the masses in the form of a book. Little did I realize that the idea to write a book would ultimately take shape as the growing, thriving Bright Line Eating® community that exists today…

More Weight Loss Resources

Intermittent Reinforcement

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing called intermittent reinforcement. Several people responded and asked if I would do a Vlog about it, so

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One Year Bright

This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan. There have been times during my recovery when I’ve struggled to string together Bright Line days, which, ironically, happened to

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Easy Does It

It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on top of a year that has already been draining and difficult for so many of us. This week’s vlog

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