Bright Line Eating™ is

Have you struggled with weight, dieting, or body image in the past? If so…​YOUR BRAIN MAY BE BLOCKING YOU FROM LOSING WEIGHT. ​Foods today are highly addictive, but not everyone is equally affected. Discovering your susceptibility to addictive foods is the first step to getting Happy, Thin, and Free™. How susceptible are you?

What is Bright Line Eating™?

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1Million+

subscribers

51K+

PARTICIPANTS

132K+

books sold

190+

countries

success stories

Meet some
of our
Bright Lifers

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New York Times Bestselling Books

Bright Line Eating: The Science of Living Happy, Thin, and Free by Susan Peirce Thompson, Ph.D.

The Official Bright Line Eating Cookbook: 
Weight Loss Made Simple 
by Susan Peirce Thompson, Ph.D.

Susan’s Story

Weight struggles were the riddle of my life. It baffled me that I could be successful in so many areas, but never with my weight.

Finally, in 2003, I was taught a method for getting slender and staying slender. Since then, I have been researching the psychology and neuroscience of sustainable weight loss and helping thousands of people to live “Happy, Thin, and Free™.” Bright Line Eating™ began as an idea in my deepest meditation…an idea to take what I was teaching in my college course on The Psychology of Eating, along with my years of experience helping people one-on-one, and share it with the masses in the form of a book. Little did I realize that the idea to write a book would ultimately take shape as the growing, thriving Bright Line Eating™ community that exists today…

More Weight Loss Resources

Catching Up with James

A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m very invested in his journey, and, based on the comments below the vlog, so is the BLE community! If

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Why Don’t I Bite My Nails Anymore?

A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I decided to shoot an entire vlog on the topic. Watch to hear what happened and what I

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Lifestyle Medicine Follow-Up

A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History Together,” and in it, I shared a momentous opportunity for the Bright Line Eating community. Watch this week’s vlog to

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