Bright Line Eating® is

Have you struggled with weight, dieting, or body image in the past? If so…​YOUR BRAIN MAY BE BLOCKING YOU FROM LOSING WEIGHT. ​Foods today are highly addictive, but not everyone is equally affected. Discovering your susceptibility to addictive foods is the first step to getting Happy, Thin, and Free™. How susceptible are you?

What is Bright Line Eating®?

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1Million+

subscribers

51K+

PARTICIPANTS

132K+

books sold

190+

countries

success stories

Meet some
of our
Bright Lifers

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New York Times Bestselling Books

Bright Line Eating: The Science of Living Happy, Thin, and Free by Susan Peirce Thompson, Ph.D.

The Official Bright Line Eating Cookbook: 
Weight Loss Made Simple 
by Susan Peirce Thompson, Ph.D.

Susan’s Story

Weight struggles were the riddle of my life. It baffled me that I could be successful in so many areas, but never with my weight.

Finally, in 2003, I was taught a method for getting slender and staying slender. Since then, I have been researching the psychology and neuroscience of sustainable weight loss and helping thousands of people to live “Happy, Thin, and Free™.” Bright Line Eating® began as an idea in my deepest meditation…an idea to take what I was teaching in my college course on The Psychology of Eating, along with my years of experience helping people one-on-one, and share it with the masses in the form of a book. Little did I realize that the idea to write a book would ultimately take shape as the growing, thriving Bright Line Eating® community that exists today…

More Weight Loss Resources

Giving Voice to Mental Illness

I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to

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Talking with Your Partner About BLE

On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s not happy with her Bright Line Eating program. It can be quite an adjustment for

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Deep Knowing

I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what she talks about and the concepts we focus on here in Bright Line Eating. In this

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