The Weekly Vlog

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold...

I am so excited to share with you a recap of my amazing time in London last month for the International Food...

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us,...

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time....

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...