The Weekly Vlog
It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this...
There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one...
For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the...
The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I...
Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing...
This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan....
It’s an intense time right now, and we’re coming into a season where there’s likely to be even...
People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a...
Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James...
I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why....
On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown...
I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly...
