The Weekly Vlog

Note: the term "goal body" comes from the book AC: The Power of Appetite Control by Bert Herring, MD.

Here...

This is one of the most important vlogs I've ever recorded because I have some crazy exciting news to share with...

Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished...

We're about a week away from Thanksgiving, and in this week's vlog, I give you a step-by-step roadmap for...

The morning before I recorded this week's vlog was a nightmare, and my response to the stress made me think about...

Sometimes we can see a break in our Bright Lines coming a mile away because we've been agonizing over the choice...

In this week's vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that...

Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why...

If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week's vlog...

Bright Line Eating™ isn't just a way to lose your excess pounds—that's not really the point. The...

A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of...

If you've been following Bright Line Eating™ for a while, you're probably aware that the brain blocks weight...