The Weekly Vlog

Bright Line Eating at Spago Feb 24, 2016

How do you stick to your Bright Lines when you’re dining out or perhaps attending a big event like a wedding?...

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What Happens When the Human Body Is Starved? Feb 17, 2016

What happens when the human body is starved? A common theory is that when the body is consuming restricted calories,...

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Why Do Men Lose Weight Faster Than Women? Feb 10, 2016

Hi everyone, this is Susan Peirce Thompson, and welcome to the Weekly Vlog. Why do men lose weight faster than women?...

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How to Talk to Children About Addictive Foods Feb 03, 2016

In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.

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What Happens When You Get Near Goal Weight? Jan 27, 2016

In this week’s vlog, I discuss one surprising thing that can happen as we near our goal weights in Bright Line...

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Studies on Long-Term Weight Loss Jan 20, 2016

Check out this week’s vlog to hear my answer to a fantastic Boot Camper question addressing some recent studies...

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Putting the "Happy" in Happy, Thin, and Free Jan 13, 2016

Watch this week’s vlog to hear the science behind the “Happy” part of becoming Happy, Thin, and...

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The Effects of Sugar Jan 06, 2016

What is the straight scoop on sugar, sugar substitutes, and all of the various manifestations of sugar? Good...

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2015 Goal Weight Gallery Dec 31, 2015

It’s the first edition of the Bright Line Eating™ Goal Weight Gallery. 2016 is upon us, and with a...

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43,000 Pounds Dec 30, 2015

Hi everyone, this is Susan Peirce Thompson, and welcome to the Weekly Vlog. 2015 has been such a wild ride! Watch the...

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Do We Have To Be Perfect? Dec 23, 2015

If we’re striving to not eat sugar perfectly, not eat flour perfectly, eat only and exactly at meal times and...

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The Five Year Journal Dec 16, 2015

Watch this week’s vlog to learn about my favorite tool to use while practicing Bright Line Eating™.

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