The Weekly Vlog
Can restrained eating and calorie restriction lead to overeating without having the mechanisms of food addiction...
Sometimes when we lose a bunch of weight, our self-perception can take a little while to catch up. Watch this...
There was this one TED Talk that, year in and year out, I always made a point of showing to my students. Something...
In today’s VLOG I invite you to learn about the latest, coolest science that applies to your Bright Line...
In this week’s VLOG I talk a little bit about the First Annual Bright Line Eating™ Family Reunion, and...
I’m in San Diego for the First Annual Bright Line Eating™ Family Reunion, and in this week’s...
This morning I received a 911/SOS message from someone who was doing really well with Bright Line Eating™ but...
When losing weight, people will sometimes experience small periods of time where their weight loss stalls, called...
A LOT of people have been asking me for my opinion about a recent article published on research claiming to debunk...
There are three essential keys to life-long weight-loss success. Do you know what they are…? Check out this...
This time of year, there are a lot of religious fasts going on. And lately a bunch of people have been asking me...
Which one of the Bright Lines is causing me some trouble at the moment? Watch this week’s vlog to find out.
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