The Weekly Vlog

Bright Line Eating in Europe Aug 21, 2019

For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of...

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Dating While Doing Bright Line Eating Aug 14, 2019

I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because...

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Suddenly Willing Aug 07, 2019

Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me...

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But Wait—I DON’T Feel Free Jul 24, 2019

In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a...

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“Invited” vs. “Included” Jul 17, 2019

The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main...

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A Visualization to Dissolve Fear Jul 10, 2019

In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery...

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Weighing Food in Front of Young Girls Jul 03, 2019

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children....

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Meeting the Food Indulger and Food Controller Jun 26, 2019

In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how...

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20 Years of Marriage Jun 19, 2019

I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line...

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To Cacao or Not to Cacao Jun 12, 2019

I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™...

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Curiosity – Part 2 Jun 05, 2019

Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good...

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Curiosity – Part 1 May 29, 2019

A dear friend came over to catch up today, and she shared some things that have given me a lot to think...

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