The Weekly Vlog

Tell Your Doctor About BLE

Research is starting to show that drugs like Wegovy and Ozempic have some drawbacks for long-t...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...