The Weekly Vlog

COVID Vlog Mar 23, 2022

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This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we wer...

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Navigating Intense Cravings Mar 16, 2022

In last weekā€™s Vlog, I talked about the process of letting go of our favorite binge foods, and in the commen

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Divorcing Potato Chips Mar 09, 2022

Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our b...

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Execute-Program-Lunch Mar 02, 2022

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Last week, I didn't release a Vlog, and I believe that's only the third time in seven years that I've missed a week. ...

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From Sponsor to Guide Feb 16, 2022

We have a lot of support structures in our Bright Line Eating community. Thereā€™s buddies, Mastermind Groups, and, up unt...

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Marijuana Feb 09, 2022

One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are member...

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Comments on Our Weight Feb 02, 2022

Iā€™ve been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who knows me...

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None Is Easier Than Some Jan 26, 2022

The other day, I was out to dinner with one of my kiddos, and after we ordered, a bunch of NMF (Not My Food) was b...

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Languishing Jan 19, 2022

As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles o...

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Optimize Your Purpose Jan 12, 2022

When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their exce...

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Food Policy and BLEā€™s First Op-Ed Jan 05, 2022

Welcome to the first Vlog of 2022! This year, Iā€™m committed to being more publicly vocal about topics like food ad...

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REZOOM IS HERE!!! Dec 28, 2021

The Vlog is early this week because today is a very special occasion.

Today is the publication day of BLEā€™s third b...

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