The Weekly Vlog

Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line...

I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and...

Bright Line Eating is radically different in its approach to health and weight loss because it recommends...

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very...

I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years....

Every five years, the United States reviews and updates its dietary guidelines, which are important because they...

Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so...

Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where...

This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being...

I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how...

It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a...

I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to...