The Weekly Vlog

They’re back! My kids just got home from summer camp. We’ve been doing their laundry and sorting through their clothes t...

I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...

I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

I have a great habit hack to share with you this week. 

I’ve had joint issues for a while now, especially in my shoulde...

As we eat Bright and simplify our food, the world opens up to us. As we say, “We keep our food black and white so we can...

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it bef...

You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instr...

Recently I looked up online “What is the difference between joy and happiness.” I was surprised at the large volume of r...

I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going th...

It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are i...

If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one pie...