The Weekly Vlog
This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all ab...
In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep patt
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I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from some
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Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and s...
As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller ...
Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the N...
It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. W
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For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and ...
We’re so close to the release of my book, and I’ve planned a series of contests to make the next two weeks as exciting a...
I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible m...
When we lose weight, it can take some time for our self-concept to catch up with our new bodies.
Watch this week’s ...
Can living in a warm or cold climate influence how fast or slow you lose weight?
Watch this week’s vlog to hear my
