The Weekly Vlog
In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they rel
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I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the p
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Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress.
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As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…bu
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In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have les
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In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I a
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This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weig
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In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspi
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When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss s...
In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!
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This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.
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Could Bright Line Eating™ trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this i...
