The Weekly Vlog
I’m in the San Francisco area right now to be with my family as my aunt passes. I heard a couple of days...
In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced...
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright...
A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of...
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a...
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would shoot a Vlog...
I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do...
I recently attended the first international conference on food addiction, and the first speaker was especially...
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and...
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever...
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She...
I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for...
