The Weekly Vlog

Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...

The topic of this week’s vlog is an abbreviation we use all the time in our community: JFTFP. It stands for Just Follow ...

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating....

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...

I just returned from the 35th reunion of my 8th grade graduating class. I know that might sound a little silly, but I bo...

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them...

A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t addre...

I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse...

In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of any f...

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...

Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...