The Weekly Vlog
It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at
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I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I tho
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It’s October 2020 and Halloween is just around the corner. You may be questioning how to handle this candy-centric
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There are many useful tools in my Bright Line Eating toolbox and in this week’s Vlog, I talk about the one that I
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For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, amo
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I as
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan.
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It’s an intense time right now, and we’re coming into a season where there’s likely to be even more stressors on t
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People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a lot o...
Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James He
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I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This rea
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