The Weekly Vlog

It’s been a long year, and we’re in the midst of the holiday season right now in many parts of the world. In this ...

In this week’s Vlog, I share a really sweet story along with a very important addition to the BLE scientific fr...

In this week’s Vlog, I wanted to cover a topic brought up on a recent Bright Lifers’ Daily Accountability Call bec...

This is a Vlog that I’ve been waiting to shoot for a long time, and it relates to the questions that I get asked t...

It’s that time of year again! We’re heading into the holiday season, and in this week’s Vlog, I want to share a he...

A couple of weeks ago, my beloved husband, David, got a vision. (Normally, I’m the one in the family who gets the ...

I felt pressure to come up with an extra interesting topic today because it’s the one and only Vlog that comes out...

This is it: the fourth and final installment of our series on the new Bright Line Eating. Watch the Vlog to hea...

We’ve been building up to this week for a long time, and this is the Vlog where I share all the details about h...

This is the second part of an important series of Vlogs all about the new Bright Line Eating. Last week, I talk...

The time has come. In this Vlog (and in every Vlog over the next few weeks), I’m going to reveal in stages what...

In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 te...