The Weekly Vlog

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

This week, I want to weave together three topics for you.

First: I’m co-writing a book chapter on ultra-processed food ...

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote:...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

*Applications for a Boot Camp 2.0 scholarship are now closed.

We don’t talk about exercise a lot on the vlog, because B...

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I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this phrase i...

As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time of year. I...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...