The Weekly Vlog

Receiving Help Mar 22, 2017

It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin,...

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My Soul Journey Mar 15, 2017

For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living...

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It’s Time to Get Excited!!! Mar 08, 2017

We’re so close to the release of my book, and I’ve planned a series of contests to make the next two...

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Lessons From a Cruise Mar 01, 2017

I just returned from a week-long cruise with my family, during which I experienced some intense lessons and...

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Body Image and Weight Loss Feb 22, 2017

When we lose weight, it can take some time for our self-concept to catch up with our new bodies.
Watch this...

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How Heat and Cold Affect Weight Loss Feb 15, 2017

Can living in a warm or cold climate influence how fast or slow you lose weight?
Watch this week’s vlog to...

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Bright Line Eating When Life Gets Hard Feb 08, 2017

The saboteur can wreak havoc on you when you’re feeling like you’ve been dragged through the mud and...

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The 14-Day Challenge Feb 01, 2017

The Bright Line Eating™ book launch hoopla has officially begun! While the release date is less than two...

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Counting Days Jan 25, 2017

Here at Bright Line Eating™, we don’t have a strictly-enforced method of counting days. Watch this...

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Meditation as a Tool for Life Guidance Jan 18, 2017

Last year, I found myself in a predicament. Thankfully, the answers I was seeking came to me during meditation. In...

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Bright Line Eating for the Extreme Introvert Jan 11, 2017

At first glance, it may seem like the Bright Line Eating™ Boot Camp wouldn’t work for someone who...

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Small Daily Behaviors Jan 04, 2017

Happy New Year!

In the first vlog of 2017, I talk about how I reshaped my New Year’s resolutions to set...

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