The Weekly Vlog
A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addicti...
If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if ...
We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences
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I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life.
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Just recently, I've tried something that has helped my body to take off those few extra pounds I've been carrying, and I...
One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restau
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I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this wee...
For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I ...
In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits a...
I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned a
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This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
And So this is th...
I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog,
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