The Weekly Vlog

Four Tips for Navigating Halloween Oct 25, 2017

The holidays are upon us. Is your saboteur kicking into high gear? If so, youā€™re not alone. In this weekā€™s vlog, I offer...

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Slowing Down Oct 18, 2017

Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once youā€™ve

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Granting Authority Oct 11, 2017

Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do w

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1 Million At Goal Weight Oct 04, 2017

We just wrapped up Food Freedom 2017, and in this weekā€™s vlog, I reflect on our ultimate mission here at Bright Line Eat...

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The Online Support Community Sep 27, 2017

Over the weekend, I had an experience that reminded me of how important social support and our Online Support Comm

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Body Dysmorphia Sep 13, 2017

In this weekā€™s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to y...

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Isolation Sep 06, 2017

I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed

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Water Fasting Aug 30, 2017

This weekā€™s vlog is going to be pretty controversial. Itā€™s not a call to action. Iā€™m just sharing my experience. I

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LIVE from Oslo ā€“ The International BLE Movement Aug 23, 2017

This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. Iā€™m joined by six Bright Lifers fr

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Nightly Connection Ritual Aug 16, 2017

In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that

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The Most Important Day in My World Aug 09, 2017

I try not to date my vlogs very often so that they can be watched at any time and still have a universal message,

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Going to Any Lengths Aug 02, 2017

In this weekā€™s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so ...

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