The Weekly Vlog

“Invited” vs. “Included” Jul 17, 2019

The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main...

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A Visualization to Dissolve Fear Jul 10, 2019

In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery...

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Weighing Food in Front of Young Girls Jul 03, 2019

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children....

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Meeting the Food Indulger and Food Controller Jun 26, 2019

In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how...

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20 Years of Marriage Jun 19, 2019

I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line...

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To Cacao or Not to Cacao Jun 12, 2019

I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™...

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Curiosity – Part 2 Jun 05, 2019

Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good...

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Curiosity – Part 1 May 29, 2019

A dear friend came over to catch up today, and she shared some things that have given me a lot to think...

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Navigating Surgery with Bright Line Eating May 22, 2019

Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself...

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How to Provide Loving Support May 15, 2019

The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But...

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The Three Stages of a Break May 08, 2019

I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that,...

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The Tap on the Shoulder May 01, 2019

I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to...

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