The Weekly Vlog

I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

I recently received an email from a woman named Peggy Sue Parker. She said she’d been using three of the four...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time....

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to...

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have...

I want to introduce you to a lovely mindfulness meditation practice. I learned it in a training session for leaders...

I am thrilled to announce the publication of an academic review article I wrote with Dr. Andrew Kurt Thaw: “The...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the...