The Weekly Vlog

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS BRIGHT DAY, t...

I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month sinc...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...