Bright Line Eating (BLE) will work for you regardless of your age or gender. It doesn’t matter if you’re diabetic or if you’ve had gastric bypass surgery. You’ll find success even if you’re pre-menopausal, menopausal, or post-menopausal. Whether you’re vegan, vegetarian, nutritarian, or paleo, or if you have allergies or avoid certain foods, your way of eating can be accommodated within the BLE plan. NOTE: If you have a medical condition, please consult with your medical care provider(s) and ask them if BLE is a good fit for you.

You can access your Bright Line Eating Boot Camp 2.0 course from any phone, tablet, or computer with internet access. Besides that, all you need are a digital food scale and somewhere to record your food like a notebook or notepad app. You will NOT need to buy special meals, shakes, bars, medications, supplements, DVDs, books, or equipment.

You will eat abundant quantities of whole, real foods. No food group is off-limits! Meals consist of whole grains, vegetables, fruits, proteins, and healthy fats. We recommend keeping your meals simple—there’s no need for complicated recipes. And there are no packaged meals, shakes, or bars to purchase. Whether you’re an omnivore, vegan, vegetarian, nutritarian, pescatarian, paleo, or anything in between … Bright Line Eating will work for you.

No! In fact, exercising can prevent you from losing weight during the weight-loss phase of Bright Line Eating. However, if you already have an exercise regimen firmly in place, especially if it’s a habit so automatic that it takes zero willpower to complete your workouts, you can keep exercising while you start BLE without sabotaging your success.

People in Boot Camp lose an average of 1 to 2 pounds per week. On average, they also experience significant reductions in hunger and food cravings. Based on research studies published in the Journal of Nutrition & Weight Loss, results show that the significant weight losses our members see are maintained for more than 12 months in 90% of BLE research program participants.

Yes, we do! You can find the Bright Line Eating app in the App Store and the Google Play Store.

If you’re here reading this, you’re likely considering taking this journey. You know you want to take some steps to change your relationship with food. It can be daunting—scary, even—to make changes. Registration for the June Boot Camp 2.0 is only open for a few days (from Sunday, December 29th, through Saturday, January 4th). Often it feels like no time will ever be “the perfect time,” so why not make NOW the right time for you?