I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I thought it would make an excellent Vlog topic. So this week, I’m joined by JP, one of our incredible Customer Support Associates, to share some pearls of wisdom that you might find helpful along your BLE journey.
Podcast Audio
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All Categories addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dsm eight cās exercise family food choices food freedom food industry food plans four questions (phew) goal setting habit stacks happiness health healthcare holidays identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse research restaurants science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal