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The Benefits of the 3 Kinds of Fasting

Mar 09, 2016
 

This time of year, there are a lot of religious fasts going on. And lately a bunch of people have been asking me what I think about intermittent fasting. Watch this week’s vlog to hear my thoughts.

Podcast Audio 

 

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Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

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