Nightly Connection Ritual
In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
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The Most Important Day in My World
I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the …
Going to Any Lengths
In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly sensitive to that sort of thing, I wanted you to know in advance. P.S. – …
How to Help Loved Ones Struggling with Food
A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright Line Eating in her life. Watch this week’s vlog to hear my thoughts. …
Cross-Addiction
If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other substances, like cigarettes or alcohol, but never got addicted? Why would that be? Science …
Post-Traumatic Growth
We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows that’s not always the outcome of a traumatic experience. Watch this week’s vlog to learn more. Register …
The Priority
I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted the topic of this week’s vlog. Watch to hear all about it. Follow Susan on Twitter! Follow …
The Secret to Jumpstarting Slow Weight Loss
Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret with you. Watch this week’s vlog to hear all about it. Register for …
Claims of a Celebrity Chef: Debunked?
One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I …
Flexible vs. Brittle Frameworks
I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s …