Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special occasion!) with your Bright Lines as bright as ever. You’ll want to bookmark this VLOG …
The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading. Watch to hear what happened and how it relates to your BLE journey. Follow …
Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes a break catches us by surprise. Watch this week’s vlog to hear …
In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we head into the holiday season. Follow @DrSPThompson Follow @BrightLineLife
Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday… I WANT TO BUY THE BOOK! Don’t forget to send your receipt …
If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you. Follow @DrSPThompson Follow @BrightLineLife
Bright Line Eating isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts …
A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow …
If you’ve been following Bright Line Eating for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what …
This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating than during any other week of the year, I want to offer my best advice for the attitude and …