Non-Scale Victories (NSVs)
Here at Bright Line Eating, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program besides weight loss, and in this week’s vlog, I share a bunch of NSVs, …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
Explore by topic
Indiscriminate vs. Nuanced
I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m okay, but I can’t pretend it’s been easy. Huge shifts are happening, and I had two major experiences recently that taught …
Announcing the OFFICIAL BLE Online Community
I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m beyond thrilled to share it with you. Watch now to hear all about it! JOIN BRIGHT LINE EATING OFFICIAL! Follow on Pinterest Follow @DrSPThompson
Bright Line Eating in Europe
For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of Spis Deg Fri, the Norwegian version of the Bright Line Eating book. And I couldn’t resist pulling in a native Norwegian …
Dating While Doing Bright Line Eating
I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven’t really covered before. Watch to hear all about it. Follow on Pinterest Follow @DrSPThompson
Suddenly Willing
Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me suddenly willing to surrender to exactly what I needed. On the 5th anniversary of Bright Line Eating, I talk about how …
But Wait—I DON’T Feel Free
In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear …
“Invited” vs. “Included”
The 4th Annual Bright Line Eating Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering. Follow @BrightLineLife Follow @DrSPThompson
A Visualization to Dissolve Fear
In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it. Follow @BrightLineLife Follow @DrSPThompson
Weighing Food in Front of Young Girls
In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to …