Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
This week, I’m coming to you from Maui during a writer’s retreat to tell you all about the new book I’m working on—the Official Bright Line Eating Cookbook. Watch the vlog to hear all about it. Follow @DrSPThompson Follow @BrightLineLife
The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He’s a 3 on the Susceptibility Scale, which is obviously a pretty different experience than the majority of people who …
Yesterday was January 1st, a day that might be dubbed “International Diet Day.” But what’s the relationship between setting intentions for our food and weight on January 1st and actually achieving those intentions? What steps can we take now to …
New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot of folks in BLE Land are noticing that their Saboteurs are trying to convince them to eat a ton of …
This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been navigating my food during the whirlwind. I feel Happy, Thin, and Free to the max, and …
As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright Line Eating journey. Watch this week’s vlog to hear all about it. Follow @DrSPThompson Follow …
Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD. Here at Bright Line Eating, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the …
This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s coming next in Bright Line Eating Land. Watch now to hear all about it! JOIN THE …
Last year, the Bright Line Eating tribe came together in a big way to be of service and accomplished something no community has ever done before. Quite simply: we rock. And this year, we’ll carry that momentum forward. Watch the …
We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special occasion!) with your Bright Lines as bright as ever. You’ll want to bookmark this VLOG …