“Invited” vs. “Included”
The 4th Annual Bright Line Eating Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering. Follow @BrightLineLife Follow @DrSPThompson
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
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A Visualization to Dissolve Fear
In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it. Follow @BrightLineLife Follow @DrSPThompson
Weighing Food in Front of Young Girls
In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to …
Meeting the Food Indulger and Food Controller
In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when you meet your Food Indulger and Food Controller and listen to what they’re …
20 Years of Marriage
I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating journey. Watch the vlog to hear all about it. MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN Follow @DrSPThompson Follow …
To Cacao or Not to Cacao
I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog! Follow @DrSPThompson Follow @BrightLineLife
Curiosity – Part 2
Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays …
Curiosity – Part 1
A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it …
Navigating Surgery with Bright Line Eating
Lots of people in Bright Line Eating Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how …
How to Provide Loving Support
The Bright Line Eating community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright …