Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to keep my lines bright over the holidays. Watch this week’s vlog to hear my thoughts on what it’s …
This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright Line Eating Cookbook: Weight Loss Made Simple made the NYT bestseller list. So did …
Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wednesdays…but not this one!) about something SUPER exciting that’s happening TODAY (Sunday, October 20th, 2019) related to the release …
In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice of science that could have a real impact on several aspects of your BLE journey, including how you …
On October 22nd, the Official Bright Line Eating Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You can preorder the cookbook now, and…I have gifts for you! I explain everything in this …
In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating. I honestly can’t believe I’ve never addressed it before, but better late than never! Follow on Pinterest Follow @DrSPThompson
This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on Bright Line Eating. He’s in our Follow-Up Research Program, and …
In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity epidemic. Funny enough, it’s something the Bright Line Eating community has been well aware of …
Here at Bright Line Eating, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program besides weight loss, and in this week’s vlog, I share a bunch of NSVs, …
I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m okay, but I can’t pretend it’s been easy. Huge shifts are happening, and I had two major experiences recently that taught …