The Weekly Vlog

Many people approach Maintenance with a specific goal weight range in mind. But what happens when the number you thought...

This week, on my 52nd birthday, I’m sharing a more personal reflection about a question that has occupied my thoughts fo...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

In today’s vlog, I want to talk about a medical condition that hadn’t been on my radar—but should be. I remember as a ch...

Today I want to talk about the glucose tolerance test during pregnancy and why it can be complicated if you are doing Br...

During the launch of my new book, Maintain, we offered a workshop called “Aligned.” It sold out almost immediately, was ...

This week, I’m sharing a conversation that felt both personal and powerful for me—an interview with my longtime friend, ...

This week, I want to talk about something that can be surprisingly hard to define: addiction.
Not just whether it runs in...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

This week, I’m talking about my newly published book, Maintain, and the five biggest myths about weight-loss maintenance...