Have you struggled with weight, dieting, or body image in the past? If so…
How susceptible are you?
Could Bright Line Eating trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this important topic. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
I have something exciting to announce in this week’s vlog. You don’t want to miss this one. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel!
This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you some helpful tips about how to practice Bright Line Eating while traveling. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook …
I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming because one of the chapters completely blew my mind. I think it’s going to blow yours, too. This …
In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a process of starting off as a cucumber and then turning into a pickle, and once you’re pickled, …
In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating journey. (Hint: it’s probably the last thing you’d expect!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! …
On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because it was my last day as a professor, and from that day …
Our tribe has expressed overwhelming interest in a Bright Line Eating cookbook and official BLE recipes for a while now. I address the topic in this week’s vlog, so you definitely don’t want to miss this one! Follow Susan …
Sometimes in our Bright Line Eating journeys, we experience resistance to letting go of certain foods. Whether you’re just starting or have been doing BLE for a while, there is a beauty in surrendering. Watch this week’s vlog to learn …
When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ourselves succeed, and that can be challenging in its own right. Watch the vlog to hear …