Slowing Down
Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make it stick? Watch this week’s vlog to find out. …
Have you struggled with weight, dieting, or body image in the past? If so…
Your Brain May Be Blocking You From Losing Weight.
How susceptible are you?
Explore by topic
Granting Authority
Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this week’s vlog to find out. Follow Susan on Twitter! Follow @DrSPThompson Like …
1 Million At Goal Weight
We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating. Watch the vlog to find out what that mission is and what’s coming down the pike as …
The Online Support Community
Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line Eating. Watch this week’s vlog to hear all about it. I WANT TO LEARN MORE …
Body Dysmorphia
In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating journey. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to …
Isolation
I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the …
Water Fasting
This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this several years ago, but I’ve been doing something for the past couple of …
LIVE from Oslo – The International BLE Movement
This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania… I asked them whether working the Bright Line Eating program is different in a …
Nightly Connection Ritual
In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to stay connected to each other. Watch this week’s vlog to hear all …
The Most Important Day in My World
I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date. Today is one of those days. Today is the …