The Weekly Vlog

I’ve been in my Bright body for 21 years, happily so. But lately, my weight has crept up slightly. What am I...

Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my...

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related...

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of...

I usually don’t date vlogs, but this one is date-specific. This is the week we are officially ending our...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years...