The Weekly Vlog

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...

When we asked Bright Lifers what their favorite vlogs were for our “Best of the Vlog” series, this one came out at the t...

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Today I have an update on the HUGE inte...

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Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...

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This week, I want to talk about the impac...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...