The Weekly Vlog
This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...
Trigger warning: this vlog gets personal and emotional. It’s about someone with significant tra...
How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...
This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
I have exciting news: we’ve published a paper in the prestigious journal Frontiers in Psy...
Can you have an allergy to sugar, flour, and unmeasured quantities of food?
Do alcoholics have an allergy to alcohol?
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Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...
This week we’ll be addressing a provocative question: How do weight-loss drugs affect romantic relationships?
In 2018, ...
I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...
In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...
Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...
