The Weekly Vlog

We may view weight loss as a positive thing, but it can be more complex than that. A recent study suggested that losing ...

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

You know what I love? I’ve been weighing and measuring my food and living Bright for 22 years now. I’ve been helping peo...

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...