The Weekly Vlog
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Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...
Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...
Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...
Mara wrote in recently with a great question. She said, “I’ve heard you discuss a study that showed that affirmations ar...
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This week, I want to talk about the impac...
This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...
How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...
This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...
Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...
I have exciting news: we’ve published a paper in the prestigious journal Frontiers in Psy...
Can you have an allergy to sugar, flour, and unmeasured quantities of food?
Do alcoholics have an allergy to alcohol?
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Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...
