The Weekly Vlog
Flour, sugar, ultra-processed foods, alcohol, drugs, nicotine—all of these flood the brain with dopamine in levels it ca...
Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...
I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...
My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...
When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...
I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...
You know what I love? I’ve been weighing and measuring my food and living Bright for 22 years now. I’ve been helping peo...
I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...
Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...
Today I have some interesting research to share with you, and a big announcement.
We know t...
Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...
I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...
