The Weekly Vlog

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of year when m...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into bei...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse synd...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...