The Weekly Vlog

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold out of t...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...