The Weekly Vlog

For food addicts, there is a particular kind of insanity that can occur during the holidays, a twist in thinking that...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it....

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time:...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold...

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no...

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time....