All Episodes
Episodes
Isolation
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I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a...
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Water Fasting
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This week’s vlog is going to be pretty controversial. It’s not a call to action. I’m just sharing my experience. I never, ever would have tried this...
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LIVE from Oslo – The International BLE Movement
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This week, the VLOG comes to you from the gorgeous Opera House in Oslo, Norway. I’m joined by six Bright Lifers from Norway, England, and Romania…
I...
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Nightly Connection Ritual
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In honor of the one year anniversary of the biggest turning point in my marriage, I share the nightly routine that David and I practice in order to...
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The Most Important Day in My World
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I try not to date my vlogs very often so that they can be watched at any time and still have a universal message, but sometimes I do state the date....
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Going to Any Lengths
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In this week’s vlog, I make some off-the-cuff comments that might seem harsh or offend some people in the community, so in case you’re incredibly...
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How to Help Loved Ones Struggling with Food
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A viewer recently reached out to me to ask for advice on how to help a family member who is struggling with food addiction and implementing Bright...
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Cross-Addiction
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If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if you’ve been exposed to other...
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Post-Traumatic Growth
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We’ve all heard of PTSD—the notion that trauma or intense suffering can result in later psychological consequences. But it turns out research shows...
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The Priority
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I had a poignant and extremely emotional experience recently that has prompted me to make some shifts in my life. It also prompted the topic of this...
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The Secret to Jumpstarting Slow Weight Loss
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Just recently, I’ve tried something that has helped my body to take off those few extra pounds I’ve been carrying, and I wanted to share the secret...
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Claims of a Celebrity Chef: Debunked?
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One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV...
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