All Episodes
Episodes
Flexible vs. Brittle Frameworks
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I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle...
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Live from the 2nd Annual Family Reunion
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For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of...
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Intuitive Eating
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In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful...
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Mindful Eating Challenge
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I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts...
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FIRST EVER: VLOG DO-OVER
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This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.
It was off, way off.
So I yanked it.
And I’ve...
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Plastic Surgery and Self-Esteem
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Can plastic surgery fix a negative self-image? Or might it take years of therapy? In this week’s vlog, I answer a heartfelt viewer request for a...
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Letting Go of the Number
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I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog, “Letting Go of the Number,” gives...
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Moment of Clarity
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This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to...
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Why Bright Line Eating Improves Your Sleep
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In this week’s vlog, I answer a fantastic viewer question about the ways Bright Line Eating™ can affect sleep...
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Why Exercise Won’t Make You Thin
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I often talk about the fact that exercise doesn’t help you lose weight, and I recently received an email from someone who said my claim could use some...
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Commitment Contracts and Challenges
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Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just...
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What Makes Us Happier
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As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of...
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