All Episodes
Episodes
Sweet Surrender
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The past couple of weeks have marked a turning point for me. If you enjoy the long, emotional VLOGs where I get really personal, this one’s for...
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Bright Line Eating vs. Nutrisystem vs. Optifast
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There are some popular diets that aim to establish automaticity just like Bright Line Eating™, but in the long run, they don’t work. Watch this week’s...
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Out on a Limb
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In the spirit of giving that accompanies the holidays, this week’s vlog is a little different. The topic is very near and dear to me, so I hope you’ll...
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The Break-Rezoom Merry-Go-Round
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We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally,...
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NMF Copycat Foods
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In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call...
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Sane Choices
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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night...
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Four Tips for Navigating Halloween
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The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you...
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Slowing Down
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Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make...
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Granting Authority
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Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this...
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1 Million At Goal Weight
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We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find...
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The Online Support Community
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Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line...
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Body Dysmorphia
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In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™...
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