All Episodes
Episodes
If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?
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A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it....
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You Never Know What Your Last Will Be
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A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to...
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Your Love Transforms People
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It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoundly changed. In addition, I’m...
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Review of Netflix’s Explained – “Why Diets Fail”
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Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright Line Eating™ in among numerous other...
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The Value of Suffering
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I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this week’s vlog, I share the one sweet,...
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Lean Into the Bright Lines
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The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson I learned this past week as I...
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Gastric Bypass and Bright Line Eating
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On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they might not belong in BLE. In this week’s...
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The European Congress on Obesity
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In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline...
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Time Takes Time
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I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates...
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The Food Indulger
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Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my...
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Harm Reduction
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As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about...
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Raising Healthy Eaters
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In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food...
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