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Episodes
Lessons from 15 Years of Bright Lines, Part 2
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In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous...
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Lessons from 15 Years of Bright Lines, Part 1
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This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured meals each day....
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The Scope and Purpose of Bright Line Eating
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In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bright Line Eating™...
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Six Ways to Stay Accountable in Bright Line Eating
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When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strategies for...
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Measuring Instead of Weighing Food
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In this week’s vlog, for the first time ever, I’m coming to you live from my kitchen. Watch to see why!
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Faith and Adult Development
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This week’s vlog is going to be a heavy one. I almost didn’t even record it, but I’m glad I did.
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Binge Eating Disorder and Bright Line Eating
Having issues watching this video? Click here. Could Bright Line Eating™ trigger someone with binge eating disorder? In this week’s vlog, I share my thoughts on this important topic. Follow Susan on Twitter! Follow...
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Bright Line Eating on Vacation
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This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you some helpful tips about how to practice...
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The Adiposity Set Point
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I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming because one of the chapters...
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Once A Pickle, Always A Pickle
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a process of starting off as a...
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The Teddy Bear and the Crystal Vase
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In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s probably the last...
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For Everything There Is A Season
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On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because...
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