All Episodes
Episodes
Your Thanksgiving Plan
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We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special...
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Brain Over Binge
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The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading....
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The Strange Mental Blank Spot
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Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes...
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Make Clean Requests
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In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we...
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Atomic Habits
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Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on...
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Susan’s 6 Challenges
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If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you.
FOLLOW SUSAN
On...
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A Long Time to Go Without Sugar or Flour
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Bright Line Eating™ isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without...
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Connect with People Who Meet You On A Lot of Levels
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A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me....
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New Research on Leptin Resistance
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If you’ve been following Bright Line Eating™ for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin...
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The Feeling of Surrender
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This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating™ than during any other week...
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Freedom to Live Our Right Lives
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Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to...
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Willpower Depletion
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This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll...
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