The Weekly Vlog

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse synd...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...

The holidays are coming, and with them come a great deal of socializing—often around food. It can be daunting. But what’...

I want to talk about a Dutch proverb today that dates back to 1622: Live and let live. The general idea of this phrase i...

As someone who supports thousands of people in staying Bright throughout the year, I’m sensitive to this time of year. I...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...