Programs Success Stories Vlog Partner With Us Masterclass

The Weekly Vlog

Is a Raw Diet Healthier?

Apr 16, 2025
 

Some people believe a raw diet is healthier. Are they right? And how does that work when you are eating Bright? In this vlog, I review what the science says, and discuss how I follow the smart thinking in my own Bright plan.

Categories

All Categories addiction addictive eating authentic self bingeing book boot camp brain science bunny slippers commit community cravings dei dsm eight cā€™s exercise family food choices food freedom food industry food plans four questions (phew) goal setting habit stacks happiness health healthcare holidays identity italy jftfp joann campbell-rice kids & teens lifey living a bright life maintenance mantras masterclass meditation mindfulness mission / vision / values motivation non-scale victories nova parts work pecs processed foods recovery relapse research restaurants science self care self-care simple food smoking stress support surrender susceptibility scale thanksgiving the bright lines trauma travel usda weighing & measuring weight-loss drugs withdrawal

Click here to listen to this episode on Bright Line Living™ - The Official Bright Line Eating Podcast.

Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating.  Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food.

Learn More

Register today for the free Bright Line Eating Masterclass!

Success Stories Research Publications Podcast Food Addiction Quiz
Join Our Email List Shop Books Tell Your Doctor About BLE Contact Us