All Episodes
Episodes
The Tap on the Shoulder
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I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it...
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What I’ve Always Wanted
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In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about...
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Reading the Book and Then Doing the Boot Camp
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In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise...
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I’ve Never Met a Strong Person with an Easy Past
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Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about...
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How Bright Lifers Feel About Counting Days
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Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the...
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Happiness, Anxiety, and Control
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I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want...
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Books and More Books
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In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news I just...
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Not an Option
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A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food...
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The Purpose of “Um”
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I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you...
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What You Do Before Breakfast
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In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my...
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Can You Drink Coffee on Bright Line Eating?
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This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up, too? My answer...
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Eating Dreams
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In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t...
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