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Episodes
Meet James
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For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember, James Hefke was 372 pounds at...
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The Situation is the Boss
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I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In this week’s vlog, I tell you the...
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Three Things that Matter More than Your Goals
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Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take your first steps into the new...
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Opportunity
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It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflecting and looking back over the last...
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Let’s Make History…TOGETHER
THE NEW VLOG PREMIERS IN:
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Rezooming A Marriage
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Once in a while, I get really up close and personal with a vlog. This is one of those weeks. So if you’re looking for straight-up weight-loss tips,...
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Disease Management
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In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eating™ journeys. I bet you’ll be...
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Micro-Gratitudes
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It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s what I’ve done in the past, because...
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Boo Crew
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Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acronyms mean. They’re Bright Line...
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Why I Sauna
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In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forever-and-ever,...
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I’ve Been in Relapse (Your Holiday Mindset Guide)
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What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to keep my lines...
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Receiving News (Both Good and Bad)
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This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright Line Eating™...
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