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Episodes
Bunny Slippers
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My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was...
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QuaranTips
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A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval....
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An Update on Inclusivity: Sisu, Tribe, and Swearing
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I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that...
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What’s Coming in BLE-Land
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Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live...
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Three Helpful Mental Strategies
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The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you....
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Connection in the Coronavirus Chaos
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Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapidly that seven...
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The Hourglass Shape of Recovery
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On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of eating has opened up her...
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Obesity Rates Climb Again
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The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates are still rising. At this rate, by...
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StickK Contracts
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A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts. I’ve recently been using them a lot and...
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Catching Up with James
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A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m very invested in his journey, and,...
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Why Don’t I Bite My Nails Anymore?
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A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I decided to shoot an entire vlog on...
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Lifestyle Medicine Follow-Up
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A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History Together,” and in it, I shared a momentous...
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