All Episodes
Episodes
Indulgence Culture in a Pandemic
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Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding of what our community is...
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Should You Start a New Diet on January 1st?
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You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this week’s Vlog actually relates...
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Risk Forward
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I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the last couple of months. There is a book that...
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What Bright Liners Eat for Dinner
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This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and...
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What Bright Liners Eat for Lunch
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We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to learn some...
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What Bright Liners Eat for Breakfast
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Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating actually eat for their meals...
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Alcohol
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I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it or not, I’ve never specifically...
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When to Start Exercising
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Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do not exercise...
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Weight Creep in Maintenance
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Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much on my mind right now, I decided...
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A Spanish Proverb
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I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His name is Tal Ben-Shahar, and he’s...
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New U.S. Dietary Guidelines
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Every five years, the United States reviews and updates its dietary guidelines, which are important because they influence crucial standards like...
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Developing an Addiction
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Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so much we could be addicted to,...
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