All Episodes
Episodes
Natural Flavors
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I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natural flavors” and how they...
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How Sunlight Suppresses Appetite
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I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that I learned recently but haven’t...
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Does Bright Line Eating Get Easier?
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Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Campers into the fold. During the...
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The Science of Eating What You Committed
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On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people...
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Can You Eat Fruit on Bright Line Eating?
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Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done...
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Moderators vs. Abstainers
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Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are...
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Reverse Engineering BLE
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What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out and hear my...
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Too Much Support
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In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what...
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Tampering
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In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys,...
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What Chewing Does for You
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on our skulls, our teeth, our brains,...
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Food Waste
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I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Eating journeys in a couple of very...
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Doing BLE When You’re Pregnant or Breastfeeding
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The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or breastfeeding and wondering how...
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